How Do You Get High Cholestrol?
High Cholestrol is a huge, widespread health concern, and can be very serious. Heart disease is the Western World’s biggest killer, and it is high cholestrol (high levels of LDL Cholestrol (bad cholestrol)) that is the primary cause. High levels of LDL cholesterol leads to clogged arteries. This occurs when LDL Cholesterol that circulates in the blood, develops into plaque.
The body also requires HDL cholestrol (good cholesterol), which carries the LDL cholestrol (bad cholesterol) to the liver to be flushed out of the body. However, when LDL cholesterol levels are high, HDL levels are low, which results in a build up of LDL cholesterol in the body, and therefore the risk of blocked arteries.
How Can I Lower My Cholestrol? – Cholestrol Levels & Tea
By regularly drinking tea, you can actually lower your LDL levels and boost your HDL levels. Green tea in particular, has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking green tea may prevent it from becoming a major problem.
At the University of Hong Kong, rats were fed a high cholesterol diet for a week before starting the experiment. The rats were then divided into groups and each group were fed a different kind of tea whilst continuing the high cholesterol diet for eight weeks. One group of rats were just given water.
The teas included in the study, were Jasmine, Puerh, Iron Buddha, Green and Oolong tea. The aim of the research was to determine whether fermented teas are as effective as unfermented teas. Jasmine tea is slightly fermented; iron Buddha and Oolong are partially fermented, Puerh is 100% fermented tea, whereas Green tea is totally unfermented. Aside from measuring the level of cholesterol levels in the mice, the fattiness and weight of the liver was also measured.
The conclusion of the study was that Jasmine and Green tea, the least fermented teas had a notable effect on the liver and serum levels of cholesterol. Also, these teas had a considerable effect on the weight and fat of the liver. Jasmine and Green tea had a significant effect on the cholesterol levels by lowering them, whereas the fermented teas and the water had very little effect. The levels of triglycerides and HDL cholesterol did not differ much from group to group.
The results conclude that Green tea is a highly potent and effective way to help lower your cholesterol especially when consumed in conjunction with a healthy diet and exercise. Consuming tea, especially Green tea will help you to reduce the level of LDL cholesterol that circulates in your blood and may even prevent existing cholesterol from oxidizing and turning to plaque.
If you are unable to control your cholesterol level, Green tea could be the answer. It has no ill side effects and is generally well tolerated by most people, even those who are sensitive to caffeine. As well as being great for weight loss, Green tea comes with the added benefits of lowering your risk of heart disease, diabetes and even cancer.
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